I will tell you what works for me when everything just seems overwhelming.
The powers of music is so underrated until you actually feel the effect on a deeper level. I can firmly say it surpasses the effect of meditation. Close your eyes, make it loud and just listen. Just flow into its rhythms and let it sip into your soul after which you come out restored.
Its almost like a warning sign for me. Once I start feeling the need to listen to slow, almost sad, reflective music I know i need to take a deep breath and regroup before it dives into a depressive state. So, I do just that!, I let go, close my eyes, have the volume up and just listen to the likes of Mumford and Sons, Bon Iver, Andrew Belle, Sleeping at last etc. It takes a while, but after that I find the extra strength to dot my l’s
If you haven’t tried it, you should!